This soundtrack is a relaxation process that is based on breathing. It is helpful when you first try this breathing process to use a small diameter straw that commonly comes with a latte. The diameter of the straw is slightly more than 1/8 of an inch. Breathe in through the straw and breathe out through the straw; do not breathe through your nose. This will help you to achieve the desired effect of relaxation. Listen to the soundtrack, and follow along with it.
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